Virtual Yoga – Teen (13-19)


4:00pm – 4:45pm EST
Virtual Class

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This program includes mindfulness practice and relaxation, which supports self regulation and helps to relieve anxiety. 7

Teen yoga sessions are geared to beginner and intermediate level practitioners. Sessions could be vinyasa, where practitioners move from pose to pose with their breath and each segment of a session is tied together with the ‘flow’ of a Sun Salutation. Deep Stretch sessions are more of a Hatha style where stretch poses are held for 6 to 8 breaths and work to improve flexibility and strength. Deep Stretch sessions are quite relaxing and rejuvenating.

Instructor: Ms. Roxanna
Age Group: 13 – 19 years old
Duration: Every Friday at 4:00pm EST for 45 minutes.
Class Requirement: Minimum of 3 participants required, otherwise class may be rescheduled.

Please note: All services are non-refundable.